MENTORING ACADEMY LEVEL I

SMARTER CHANGE International Mentoring Academy Program

Program Title: Empowering Women: Leadership and Success Journey MENTORING PROGRAM

Program Description: Stress Management and Healthy Thinking Habits – 21 mp3 and pdf lessons and 2 online sessions

Each lesson includes: mp3 recording, 27 steps exercise, a meditation, a pdf worksheets to complete after the lesson. Ebook for all 21 lessons with workcards.

This comprehensive program equips participants with essential tools and strategies to manage stress and overcome unhealthy thinking patterns, including tackling alleged needs and feelings, to enhance their personal and professional lives. Through a blend of theoretical insights, practical techniques, and interactive exercises, the program empowers participants to develop resilience, self-awareness, and emotional well-being based on RTT (Rational Thinking Techniques)

MENTORING PROGRAM OUTLINE – 21 MP3 LESSONS:

Theoretical aspects of stress management using the DIALOG method
Learn the foundational principles of stress management through the DIALOG methodology.
Stress vs. unhealthy thinking
Identify how stress interplays with distorted cognitive processes.
Types of stress
Explore the different categories of stress and their implications.
Responses to stress
Understand physiological, emotional, and behavioral reactions to stress.
Biological aspects of stress
Dive into the science behind stress and how it affects the body.
Stress hormones: adrenaline, cortisol, and more
Learn about key stress hormones and their roles in the stress response.
Start change within yourself
Embrace self-reflection and proactive steps to initiate personal transformation.
Three basic categories of stress
Gain clarity on the main stress categories and their triggers.
Autogenic training
Practice relaxation techniques to manage stress effectively.
RTT – stress-resilient people
Discover what makes individuals resilient to stress.
RTT – 5 principles of healthy thinking
Learn rational thinking principles that promote mental well-being.
RTT – enhancing your well-being
Apply strategies to improve emotional and physical well-being.
RTT – me and my needs
Explore the importance of identifying and prioritizing personal needs.
RTT – how to change thoughts that don’t support you
Learn techniques to challenge and replace unhelpful thoughts.
Cognitive distortions
Identify common thought distortions and their impact on your mindset.
Why do you react the way you react?
Understand the triggers behind your reactions and how to manage them.
Verbal and non-verbal emotional release
Discover methods to express and release emotions constructively.
Building a supportive and accepting attitude
Foster an environment of self-compassion and understanding.
Changing behavior patterns
Learn to shift from unproductive habits to positive actions.
Practicing mindfulness
Engage in mindfulness exercises to stay present and reduce stress.
Emotions: what am I doing to myself?
Reflect on self-imposed emotional impacts and how to address them.

Additional Educational Components

The program is enriched with educational tools, including:

Healthy thinking cards (PDF): Visual guides to reinforce the principles of rational thinking.
ABCD of emotions (PDF): A structured approach to understanding emotions and their triggers.
Lists of needs and feelings (PDF): Aids in identifying and addressing personal needs and emotions.
Categorization of emotions (PDF): Insights into basic and complex emotional types.
Practical worksheets (PDF): Interactive exercises for self-assessment and application.

Extra Features

Participants will receive additional resources, such as educational cards and worksheets to print out to be able to practice identifying and managing emotions, moods, and needs effectively. These tools ensure practical application and retention of learned concepts.

Program Format:

21 Lessons: Delivered over two intensive workshop days.

2 Online Sessions: Follow-up sessions to reinforce learning and provide ongoing support outlining Rational Techniques of Thinking – working with distortions and fears – building self esteem:

MY FEARS – working with thinking distortions – ABCD model + 5 questions
MY ACTIONS – how to solve a PROBLEM – changing the way you think

This mentoring program offers a holistic approach to mastering stress and cultivating a healthier, more constructive mindset, empowering participants to excel in all aspects of life – this is the base to a healthy life.

Program Objectives

Enhance stress management skills
Equip participants with effective tools and techniques to identify, understand, and manage stress in their personal and professional lives.
Promote healthy thinking habits
Help participants recognize and overcome unhealthy thinking patterns, including cognitive distortions, to foster resilience and mental well-being.
Develop emotional awareness and regulation
Enable participants to identify, express, and manage their emotions constructively, improving interpersonal relationships and self-confidence.
Foster personal transformation
Inspire participants to embrace self-reflection, challenge unhelpful beliefs, and adopt positive behavioral changes for long-term growth.
Empower participants to lead balanced lives
Provide practical strategies and resources for achieving balance and fulfillment, supporting sustainable success in both personal and career endeavors.

Additional Features

Digital Resources Library: Access to templates, readings, and toolkits.
24/7 Online Community Whatsapp Group: Connect with peers and mentors

Program Duration:

6 weeks

Final exam

Certificate

Who Can Join:

Women from diverse industries, career levels, and regions, with a commitment to growth and learning.

We offer groups in Polish and English

Price: 300 EUR | 1250 PLN | 250 GBP possible payment in 2 instalments

If you already completed the course, contact us to lower the price of the program

SMARTER CHANGE International Mentoring Academy is designed to create not just successful individuals but transformative leaders who will inspire and uplift others in their communities and beyond.